Healthy Lifestyle
Body & environment
1
Drink water
Glass upon waking · bottle always within reach · drink before you're thirsty.
2
Walk
20–30 minutes minimum · breathe deeply · let go of stress.
3
Play
A moment of pure fun: sport, games, music, creating.
4
Housekeeping
10–20 minutes of targeted cleaning: dishes, floor, laundry, desk.
5
Wash up
Shower, teeth, clean clothes · self-respect in the mirror.
6
Clean up
After yourself: put away, wipe down, leave it cleaner than you found it.
Mental Armor
Mind & fight
A
Never believe what you're told
Question · verify · think for yourself · free mind.
B
Never stop fighting
Rest allowed · giving up forbidden · one small step every day.
C
Improve my abilities
Body, brain, emotions · learn, practice · +1% every day.
D
Quick reminder
If it's hard: drink water, walk, clean something, then get back in the fight.